Pound Fitness

We are excited to welcome back Hayley from 'Pound Fitness' to offer an exercise class for parents and children to enjoy exercising together. The children have had fun with Pound Fitness in past years in PE sessions.  We had a great first session at the start of the Spring Term.

What is Pound?   Pound fitness is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements whilst using Ripstix® (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. 
Not only does Pound Fit offer a vigorous physical workout, it gets your brain and body to work together for an awesome brain boost. It can lower your stress levels, boost the immune system, lower blood pressure, and combat chronic pain, anxiety, and fatigue. It's a great workout for people of all ages.

Pound Fitness sessions started on Monday 12th January and will be on the same day every week from 3.15pm to 4pm.
The class is free of charge to everyone who would like to sign up, although there is a limit on places available. 
Please indicate your intention to attend with your child by completing the survey on School Spider.